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The Bends Mountain Bike Trail

Status

Advanced

Difficulty

Advanced

Distance

1.4m

Elevation

156m
-8m

Description

This climbing trail is perfect for those looking to do a 2nd lap of the park as it is only accessible at the River hub at the bottom end of either Kārearea or Chewbacca.The Bends is a challenging climbing trail with an average gradient of 10%. It has plenty of twists and turns and the odd pinch, rock step and alternate extra hard lines thrown in just for fun. It's called The Bends not just for the tight turns, but also if you try and ascend it too quickly, you risk feeling a little unwell and perhaps even briefly losing consciousness ;-)The reward for fitter riders is quick access back into the park network, or take Decompression to quickly get back to the Shuttle Pickup.

Weather

Details

Condition

Variable

E-bike access

Class 1

Dogs

Allowed

Grade

10.8% avg, -16.6% max

Altitude range

179m to 327m

Last updated

26 Mar 2026

Links

No links, yet!

Trail features

Rock Garden

Nearby trails

Frequently asked questions

Explore this trail

View The Bends on the interactive map to see the full trail route and nearby trails.